Barbell Classes
Refine Your Technique. Build Strength. Lift with Confidence.
Whether you're looking to perfect your Olympic lifts, refine technique, or simply get more confident under the bar, our Barbell Class is designed to help you move better and lift stronger.
Everything you need to know about Barbell Classes at CrossFit Esher
Anyone who would like to get friendly with the barbell!
New to a Barbell? Learn proper form from the ground to build strength safely.
Intermediate Lifters? Dial in your technique, break through plateaus, and refine the details.
CrossFit Athletes? Improve barbell efficiency so you can lift heavier and move faster in workouts.Here is an example Barbell class:
Warm-up
10m Duck walk
10 Squat jumps
5 Barbell High Hang Muscle Cleans
5 Barbell Strict press
A) Every 2mins x6
1 High Hang Power cleans
1 High Hang squat cleans
B) Split jerk position drill x 3 sets
C) EMOM x8
1 x split jerk (1s Pause in the receive position)• Improve Your Olympic Lifts & Strength Training – Break lifts down step by step and fine-tune your execution.
• Gain Confidence Under the Bar – Focused time with the barbell means more control, stability, and strength.
• Support Your CrossFit Performance – Better technique leads to bigger lifts and more efficiency in workouts.
• Progress Without Pressure – A non-intimidating environment where you can focus on form without the intensity of a full CrossFit WOD.