Gymnastic Classes

Our Gymnastics Class is designed to help you develop confidence, refine technique, and improve overall movement quality.

Our Gymnastic classes are in a low pressure, coach-led environment.

Gymnastics is a key part of CrossFit, whether it’s pull-ups, handstands, muscle-ups, or core control.

These movements build strength, coordination, and mobility in a way that carries over into every aspect of your training.

Anyone who would like to learn and refine gymnastic skills!

Beginners – If you’re new to gymnastics, this class will help you build strength and confidence.
Intermediate Athletes – Refine your pull-ups, handstands, and kipping mechanics.

CrossFit Athletes – Master movement efficiency to make workouts smoother and more effective.
Here is an example Gymnastics class:

Part A

Handstand practice 8:00

Part B

20:00 AMRAP

60 DUs
50 Air Squats
40 TTB
30 Push Ups
20 Pull Ups
10 Wall Walks
• Build bodyweight strength – Control your body and improve coordination.
• Improve CrossFit performance – More efficient gymnastics means smoother workouts and better overall fitness.
• Enhance mobility & stability – Move better, reduce injury risk, and feel more in control of your body.
• Scale to any level – No experience needed, just a willingness to learn!